Niacin in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Calculator
Legumes and Legume Products
In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt there is 0.526 mg of Niacin.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt are listed below.
Water
|
60.21 g
|
60.21
|
g
|
Energy (calorie)
|
164 kcal
|
164
|
kcal
|
Energy (joule)
|
686 kJ
|
686
|
kJ
|
Protein
|
8.86 g
|
8.86
|
g
|
Total lipid (fat)
|
2.59 g
|
2.59
|
g
|
Ash
|
0.92 g
|
0.92
|
g
|
Carbohydrate, by difference
|
27.42 g
|
27.42
|
g
|
Fiber, total dietary
|
7.6 g
|
7.6
|
g
|
Sugars, total
|
4.8 g
|
4.8
|
g
|
Calcium, Ca
|
49 mg
|
49
|
mg
|
Iron, Fe
|
2.89 mg
|
2.89
|
mg
|
Magnesium, Mg
|
48 mg
|
48
|
mg
|
Phosphorus, P
|
168 mg
|
168
|
mg
|
Potassium, K
|
291 mg
|
291
|
mg
|
Sodium, Na
|
7 mg
|
7
|
mg
|
Zinc, Zn
|
1.53 mg
|
1.53
|
mg
|
Copper, Cu
|
0.352 mg
|
0.352
|
mg
|
Manganese, Mn
|
1.03 mg
|
1.03
|
mg
|
Selenium, Se
|
3.7 µg
|
3.7
|
µg
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
1.3
|
mg
|
Thiamin
|
0.116 mg
|
0.116
|
mg
|
Riboflavin
|
0.063 mg
|
0.063
|
mg
|
Niacin
|
0.526 mg
|
0.526
|
mg
|
Pantothenic acid
|
0.286 mg
|
0.286
|
mg
|
Vitamin B-6
|
0.139 mg
|
0.139
|
mg
|
Folate, total
|
172 µg
|
172
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
172 µg
|
172
|
µg
|
Folate, DFE
|
172 µg
|
172
|
µg
|
Choline, total
|
42.8 mg
|
42.8
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
16 µg
|
16
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
27 IU
|
27
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.35 mg
|
0.35
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
4 µg
|
4
|
µg
|
Fatty acids, total saturated
|
0.269 g
|
0.269
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.215 g
|
0.215
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.037 g
|
0.037
|
g
|
Fatty acids, total monounsaturated
|
0.583 g
|
0.583
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.005 g
|
0.005
|
g
|
18:1 undifferentiated
|
0.578 g
|
0.578
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.156 g
|
1.156
|
g
|
18:2 undifferentiated
|
1.113 g
|
1.113
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.043 g
|
0.043
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.085 g
|
0.085
|
g
|
Threonine
|
0.329 g
|
0.329
|
g
|
Isoleucine
|
0.38 g
|
0.38
|
g
|
Leucine
|
0.631 g
|
0.631
|
g
|
Lysine
|
0.593 g
|
0.593
|
g
|
Methionine
|
0.116 g
|
0.116
|
g
|
Cystine
|
0.119 g
|
0.119
|
g
|
Phenylalanine
|
0.475 g
|
0.475
|
g
|
Tyrosine
|
0.22 g
|
0.22
|
g
|
Valine
|
0.372 g
|
0.372
|
g
|
Arginine
|
0.835 g
|
0.835
|
g
|
Histidine
|
0.244 g
|
0.244
|
g
|
Alanine
|
0.38 g
|
0.38
|
g
|
Aspartic acid
|
1.042 g
|
1.042
|
g
|
Glutamic acid
|
1.55 g
|
1.55
|
g
|
Glycine
|
0.369 g
|
0.369
|
g
|
Proline
|
0.366 g
|
0.366
|
g
|
Serine
|
0.447 g
|
0.447
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt